Reflective Practice for Professionals

Are you a professional that needs a confidential, safe space to talk and reflect on how your work environment is affecting your emotional and mental wellbeing?

Are you are a doctor, nurse, police officer, ambulance worker, paramedic, 999 emergency call handler, firefighter, company director or CEO, lawyer, solicitor, barrister, judge, magistrate, manager, that would benefit by talking to someone about how your work affects you, or to process your thoughts, feelings, emotions and experiences?

As a professional, I can offer you a safe and confidential space to engage in reflective practice, fostering self-awareness, deeper insights and continuous personal and professional growth. A space for you to pause, reflect and refine your approach to work and well-being…somewhere you will be listened to and heard, but somewhere that you would rather not call “therapy”?

If you have been involved in, or witnessed, traumatic situations, which have caused symptoms of PTSD, anxiety and depression, that you would like to process, but are concerned there may be a professional ‘stigma’ of attending more formal ‘therapy’, this could be an option for you.

Having served in the military, worked in the corporate world and within the legal profession, I understand how overwhelming and even traumatic, the work environment can be and how experiences can stay with you.

As a trauma informed therapist, I am trained and experienced in helping support you manage these experiences, emotionally and mentally, and understand how they may be affecting you, and what coping strategies you could try that may help you.

I can offer this as face to face if you are near Aylesbury, or online via Zoom to anyone anywhere in the UK.

Reflective Practice Sessions cost £60 each and last for 50 mins. I do offer a free 20-30 mins consultation, as an initial introduction.