I am currently a Level 2 EFT Practitioner Student, training with the EFT Centre in the UK. This means cannot work fully with known major trauma initially.

EFT is tool that involves tapping with the fingers on the energy meridians of the body in order to release or shift emotional blocks or physical discomfort.

It can be used to help treat addictions, anxiety, fear, negative core beliefs, pain, phobias, procrastination, trauma, weight loss and much more.

It can be used alongside other therapeutic approaches, or as a separate approach.

While tapping, you focus on a specific issue—like anxiety, pain, or a traumatic memory—and repeat affirming phrases such as: “Even though I feel anxious, I deeply and completely accept myself.”

By tapping through these negative fears and issues, it can help release them from the body.

This process is believed to help rebalance the body’s energy system, reduce stress, and promote emotional healing and wellbeing.