I am currently a Level 2 EFT Practitioner Student going through practitioner accreditation, with the EFT Centre in the UK. This means cannot work fully with known major trauma initially using EFT, however I have other skill sets, training and I am trauma informed in other modalities to work with major trauma.

What is EFT Tapping?

EFT Tapping is a process that involves tapping with the fingertips on specific meridian points located on the body, mainly on the face and upper body, while focusing on a particular issue. These meridian points, also known as acupoints, are the same points targeted in acupuncture and acupressure. However, instead of using needles or sustained pressure, EFT employs a series of gentle taps.

The process is typically structured in a sequence. While tapping on these acupoints, the individual states aloud (or silently) a setup phrase that acknowledges the problem and affirms self-acceptance, such as, "Even though I feel anxious about this presentation, I deeply and completely accept myself." The practitioner or individual then taps through the sequence of points, repeating reminders of the issue at each point.

The core EFT tapping sequence usually involves the following acupoints:

·       Side of the hand (also called the "karate chop" point)

·       Eyebrow

·       Side of the eye

·       Under the eye

·       Under the nose

·       Chin

·       Collarbone

·       Under the arm

·       Top of the head

 This sequence may vary depending on the practitioner and the specific protocol being followed.

How Does EFT Tapping Work?

The theoretical basis of EFT Tapping is rooted in the concept of the body’s energy system, a framework borrowed from Chinese medicine. According to this philosophy, energy flows through the body along meridians. When this flow is disrupted or blocked, it can manifest as emotional distress or physical discomfort. By tapping on acupoints while focusing on troubling thoughts or feelings, EFT is believed to help restore balance to the body’s energy system, leading to reduced distress and improved wellbeing.

From a psychological perspective, EFT incorporates elements of exposure therapy and cognitive reframing. By bringing attention to distressing thoughts or memories and pairing them with a calming, physical action, the brain may begin to associate these triggers with a state of calm rather than stress. Some research suggests that tapping may also downregulate the amygdala, the brain’s fight-or-flight center, resulting in a more relaxed response to previously triggering stimuli.

What Can EFT Tapping Help With?

Numerous anecdotal reports and a growing body of research suggest that EFT Tapping can be beneficial for a diverse range of psychological and physical issues. Below are some common areas in which EFT Tapping may provide support:

1. Stress and Anxiety

One of the most popular uses of EFT Tapping is for managing stress and anxiety. By focusing on specific worries while tapping, individuals often experience a reduction in nervous tension and a heightened sense of calm. Some clinical studies have documented significant declines in cortisol (the stress hormone) after tapping sessions.

2. Trauma and PTSD

EFT has been used as an adjunct therapy for people experiencing trauma and post-traumatic stress disorder (PTSD). Because it gently exposes individuals to distressing memories without overwhelming them and incorporates physical self-soothing, it can help reduce the emotional charge associated with traumatic memories. Several studies and clinical trials have shown promising results for military veterans and survivors of abuse using EFT.

3. Depression

Individuals experiencing symptoms of depression may use EFT as a complementary approach. By addressing negative self-talk, self-limiting beliefs, and painful memories, tapping can help to shift mood and promote a more positive outlook.

4. Phobias and Fears

EFT is often employed to help individuals overcome irrational fears and phobias. Whether the fear is of public speaking, flying, heights, or animals, working through the associated emotions while tapping can lead to significant reductions in fear responses.

5. Pain Management

Some people use EFT Tapping to address chronic pain and physical symptoms. By acknowledging the emotional aspects of pain and tapping on related feelings (such as frustration, anger, or hopelessness), individuals sometimes experience a decrease in pain perception. While the scientific understanding of this process is still evolving, many users report improvements in symptoms such as headaches, back pain, or fibromyalgia.

6. Addictions and Cravings

EFT Tapping can also be applied to cravings for substances such as food, cigarettes, or alcohol. By tapping through the urge and underlying emotional triggers, individuals may gain greater control over impulsive behaviors and develop healthier coping strategies.

7. Performance Anxiety and Self-Confidence

Many performers, athletes, and students turn to EFT to overcome stage fright, test anxiety, or fear of failure. By acknowledging performance-related stress and affirming self-acceptance, EFT can help build confidence and mental resilience.

8. Insomnia and Sleep Difficulties

Chronic sleep issues often stem from racing thoughts, anxiety, or unresolved emotional stress. EFT Tapping, used before bedtime, can help calm the mind and body, making it easier to fall asleep and stay asleep.

9. Relationship Issues

EFT can be valuable for addressing interpersonal conflicts, feelings of rejection or abandonment, and self-sabotaging patterns in relationships. By working through these emotions, individuals can improve communication and deepen connections with others.

10. General Emotional Wellbeing

Beyond addressing specific problems, many people use EFT Tapping as a daily practice for emotional hygiene. Regular tapping sessions can foster a sense of balance, clarity, and peace, supporting overall mental health.

The Evidence Base: What Does the Research Say?

While EFT Tapping continues to gain popularity, the scientific community is still exploring its mechanisms and efficacy. Some studies, including randomized controlled trials and meta-analyses, have found positive results for conditions such as anxiety, PTSD, and depression. The American Psychological Association recognizes that while more research is needed, EFT shows promise as an evidence-based approach for certain issues.

It is important to note that EFT is considered a complementary technique rather than a replacement for medical or psychological treatment. Individuals with serious mental health or medical conditions should consult with qualified professionals before making changes to their care.

How to Practice EFT Tapping

EFT is accessible and easy to learn. Many people start by following online videos, apps, or books, while others choose to work with certified EFT practitioners for personalized guidance. A typical EFT session involves:

·       Identifying the issue to work on (e.g., "I feel anxious about an upcoming exam")

·       Rating the intensity of the emotion or symptom on a scale from 0 to 10

·       Creating a setup statement that acknowledges the problem and supports self-acceptance

·       Tapping through the sequence of acupoints while repeating reminder phrases

·       Reassessing the emotional or physical intensity after each round and repeating as needed

Potential Limitations and Considerations

While EFT Tapping is generally safe, it may not be effective for everyone. Some individuals may require professional support, especially when working through deep-seated trauma or complex psychological conditions. As with any self-help approach, it is important to proceed with self-compassion and to seek appropriate help when needed.

Conclusion

EFT Tapping offers a simple yet powerful way to address a wide range of emotional and physical challenges. Whether used as a self-help technique or with the support of a practitioner, it can promote relaxation, reduce distress, and foster emotional balance. With ongoing research and a growing community of practitioners, EFT continues to evolve as a valuable tool for personal growth and healing. As with all therapeutic approaches, results will vary, and it is wise to approach the practice with an open mind and a willingness to explore what works best for your unique needs.